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Ginana
Beiträge: 13
Registriert: 13. Jul 2021, 06:40

Bad Habits You Should Never Do Before Bedtime

Beitrag von Ginana » 18. Aug 2021, 06:09

believe that many That person may have bad habits that they like to do before bed, but did you know that these bad habits can be a major deterioration in our health? Because sleep is a time that helps our bodies. Can repair and strengthen muscles after exercise It helps the brain to collect what we learn. and keep it as a memory and help hormones heartbeat The systems in the body have slowed down.

But if we don't get enough sleep or poor quality sleep It may result in various systems in the body to malfunction, such as a weakened immune system. or the metabolic system is malfunctioning Therefore, in order to increase the efficiency of repairing itself to the body. You should stop making bad habits. these at bedtime

1. Watch TV before going to bed.
Bedtime is often the time when we tend to watch TV after a tiring day. And most people tend to watch TV until they fall asleep on their own. But when it's time to actually go to bed turned his eyes so bright that it was difficult for him to fall asleep. That's because watching TV before bedtime. (Or worse, watching TV all night) causes the blue light from the TV screen to interfere with the hormone melatonin. As a result, we do not feel like sleeping. We should also give our brain and mind time to prepare for rest. Watching TV before bedtime It may cause us to ponder until we can't sleep.

2. Use a mobile phone or computer
Using your phone or computer before bed is similar to watching TV before bed. Because both mobile phone screens and computer screens emit blue light that interferes with the hormone melatonin. Now many companies have invented blue light blockers for these electronic devices. This allows us to sleep and rest with more quality. But what if your electronic device doesn't have a blue light blocker yet? It may have to use a way to adjust the light to darken. It may be enough to help some.

3. Read a horror novel.
Even reading before bedtime It will help replace watching TV or playing mobile for you as well. But you have to consider what the book you're reading is about. If it's a romance novel or self-development books It may help lull your body and brain to get ready for bed. But if you read something exciting Or there is a nervous shudder? It can cause our bodies and brains to be stressful. that may cause you to sleep with your eyes open for the rest of the night

4. Late night food
People in this era often have to deal with chaos every day. especially when having children or having to work round the clock (Or both). But nothing fell into his stomach. But eating food during the time before going to bed. It does not affect the health of the body at all. because in addition to causing obesity The results of the study also indicated that frequent late night eating May lead to symptoms of eating non-stop.

Additionally, caffeinated or sugary foods, such as chocolate, can leave you feeling light-headed all night even if you've avoided late-night coffee. Plus eating during the time before going to bed. It also causes gastroesophageal reflux disease, which is common. which if you really need to eat at that time It should be something that is easily digestible. and should be eaten in small quantities

5. Drink caffeinated beverages.
Chocolate with caffeine and hidden sugar It also makes us sleep with our eyes open. So what's the point of drinking tea and coffee before bedtime? Because we already know that these beverages contain caffeine without the need to hide. So it's no wonder why we don't feel sleepy when it's time to sleep. One study showed that Caffeine in addition to making it difficult to fall asleep. It also makes it difficult to sleep deeply. That may lead to fatigue after waking up. And causing the need to add caffeine into the body immediately after waking up The study also found that even if we drank coffee six hours before bedtime, the effects of caffeine decreased nighttime sleep by more than an hour. So it's a good idea after four o'clock should not drink coffee.

6. Exercise
Although sleep experts recommend daily exercise. To help them sleep better. But exercising before bedtime is absolutely forbidden. Because exercise will cause the body to come out of adrenaline. It also makes the heart beat faster and faster. which will not invite us to feel sleepy at all But if you really need to exercise late at night Experts also recommend taking cold showers. To allow the body to lower the temperature to normal levels. In addition, taking a deep breath It helps the adrenaline in the body to decrease as well.

7. The room is too hot.
Of course, adjusting the air conditioner temperature to be around 25 degrees Celsius. It will allow us to save enormous amounts of electricity. It also helps reduce global warming admirably. But lowering the temperature to cool a little more. It should have a better effect on your sleep. Because one study showed that Sleep is more quality during the body's heat reduction. The body can't do that if the temperature in the room is too high.

8. Change your daily routine
It's been proven to create a schedule of nighttime routines. It is useful for people of all genders and ages. Because these routines will help signal the brain to recognize that It's time to lull your body and mind for sleep, such as jumping into bed at the same time every day. In addition, taking a shower, brushing teeth, or other relaxing routines It will help send a warning signal in the same way. But when did you change these routines? It will make it harder to feel sleepy.


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RTDib
Beiträge: 50
Registriert: 20. Aug 2021, 05:17

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Beitrag von RTDib » 30. Aug 2021, 10:59

We're all well-versed in how healthy eating and exercise help to avoid packing on the pounds, but one little-known catalyst for weight gain may happening overnight, while you sleep -- or don't, as it turns out.

Registered dietician Rebecca Scritchfield recently spoke with #OWNSHOW about the correlation between sleep and weight gain, explaining how getting less than seven or eight hours of sleep can make you overeat the next day.

"What we know in the research is that when you have, say, five hours of sleep, you actually have an increase in a hormone called ghrelin. Think of this as your growth hormone -- it actually increases your appetite the next day," Scritchfield explains. "You also decrease your hormone called leptin, which is what suppresses your appetite."

The bottom line: If you don't get enough sleep, you'll be hungrier when you wake up. And that's not all, according to Scritchfield.

"You tend to crave the foods that are high in salt, sugar and fat," she adds.

What's also notable about the impact of these hormones is how quickly you feel the effects.

"If you've had one bad night of sleep... the next day, you're tired, you're cranky, irritable, your mood is off, your cravings are off," Scritchfield says. "So, it doesn't take much to produce these hormonal changes that can, over time, impact your weight."


warriorsfury
Beiträge: 124522
Registriert: 4. Mai 2021, 08:09

Re: Bad Habits You Should Never Do Before Bedtime

Beitrag von warriorsfury » 2. Dez 2021, 10:57

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