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Ginana
Beiträge: 13
Registriert: 13. Jul 2021, 06:40

If you want to be healthy, have strong lungs, let's turn to eat food to nourish the lungs.

Beitrag von Ginana » 13. Aug 2021, 11:35

The lungs are one of the organs that play an important role in the functioning of the body. But usually the lungs have to meet both. Air pollution, cigarette smoke or car smoke and the harmful things that we inhale until the lungs deteriorate and unable to work fully Therefore, we invite you to turn to take care of our lungs to be healthy. by eating lung nourishing food That will help restore and protect the health of the lungs to be strong. and can work more efficiently

How are food and lungs related?
During the metabolic process Oxygen is very important to help metabolize nutrient molecules. And when nutrients such as sugar, fiber, fat and protein become energy that the body uses. waste from this metabolic process will generate carbon dioxide that we let out when we exhale

Each food needs oxygen for different metabolic processes. It also produces different amounts of carbon dioxide. Therefore, the ability to breathe is different. for example People with chronic obstructive pulmonary disease (COPD) on a low-carb diet. and eating a lot of good fats will make it easier to breathe Because it uses less oxygen to burn itself.

lung nourishing food

lung nourishing food that should be eaten
High-protein foods such as eggs, milk, cheese, red meat, fish, and nuts, as these help strengthen the muscles in the respiratory tract.

Walnuts Walnuts are an important source of omega-3 fatty acids, which have anti-inflammatory properties. It can help protect your lungs from asthma and other respiratory-related conditions.

Berry fruits such as strawberries, goji berries, or blueberries, and other types of berry fruits. Antioxidants such as vitamin C are high, which can help protect the lungs from free radical damage.

Cayenne Pepper stimulates the secretion of secretions such as saliva and protects the mucous membranes of the upper and lower respiratory tract. including the lungs In addition, cayenne peppers contain beta-carotene that can help relieve many symptoms of asthma.

Ginger Ginger, in addition to having substances that help fight inflammation. It can also help detoxify and get rid of toxins that remain in the lungs as well. Ginger will help dissolve mucus that clogs your airways. make breathing better and improves blood flow to the lungs as well

Garlic Garlic contains antioxidants such as flavonoids that stimulate the production of glutathione, which helps eliminate toxins and pre-cancer substances, preventing lung cancer. and help the lungs work more efficiently

Foods that people with lung disease should avoid
Salt: Eating too much salt or high-sodium foods. may cause edema and can affect breathing

Soft drinks Carbonated drinks can cause gas in the stomach and cause bloating. making it harder to breathe than usual It also causes angina. or inducing asthma attacks

Fried food or oily food can cause gas in the stomach and dyspepsia cause discomfort and difficulty breathing


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warriorsfury
Beiträge: 124524
Registriert: 4. Mai 2021, 08:09

Re: If you want to be healthy, have strong lungs, let's turn to eat food to nourish the lungs.

Beitrag von warriorsfury » 2. Dez 2021, 10:54

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ChinaAdono
Beiträge: 8
Registriert: 1. Jan 2022, 12:37

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Beitrag von ChinaAdono » 19. Jan 2022, 15:25

Canaries usually will eat anything. My guess is that he is eating what he needs right now. If youre offering variety, let him decide and enjoy the song.

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