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Ginana
Beiträge: 13
Registriert: 13. Jul 2021, 06:40

yoga for diabetes Ancient science to practice with real results

Beitrag von Ginana » 12. Aug 2021, 11:09

Diabetes is a condition that occurs when the body is unable to produce or use insulin properly. This can cause high levels of glucose in the blood. However, diabetics can manage this condition with medication. You may not know that regular yoga can improve the health of people with diabetes, but how does yoga cure diabetes? Here are some answers in this article.

How Yoga Cure Diabetes
Regular yoga practice lowers blood glucose levels. and lowering blood pressure It also helps to control weight. Importantly, practicing yoga can relieve many symptoms caused by diabetes that affect the health of the body in many systems. including teeth and gums, eyes, kidneys, heart, brain and arteries

Yoga can also help slow down the severity of the disease. and reduce the incidence of various complications, including premature cataracts macular degeneration Numbness of the hands and feet chronic renal impairment low immunity hardened artery wall High blood pressure, paralysis, ischemic heart disease cerebrovascular disease and sexual dysfunction as well

yoga and stress
Diabetes is exacerbated by stress. Like many other diseases, anxiety increases the secretion of glucagon, a hormone that increases blood glucose levels. Regular practice of yoga helps to alleviate the effects of stress on the body and mind. Therefore, it can help reduce the secretion of glucagon hormone and the production of insulin better.

yoga and weight loss
Experts have proven that yoga can help you manage your weight. Weight control is a good way to deal with diabetes. Some yoga poses, such as the sun salutation pose, are one of the best poses to lose fat.

Yoga and high blood pressure
Diabetes can be exacerbated when you have high blood pressure. Yoga poses, funeral poses, arch bridge poses, children's poses or yoga nidra practice. It helps the body relax and control blood pressure well.

The benefits of meditation from yoga practice
Meditation is helpful in eliminating stress. Stress and diabetes are linked in a complex way: stress is one of the risk factors for diabetes.

Many people with diabetes lose their self-confidence. Meditation helps bring that confidence back. This gives the patient more strength to fight the disease. In addition, frequent meditation or yoga practice will help to improve concentration. It can also help reduce cravings for sweets as well.

Guidelines for taking care of yourself In addition to practicing yoga
In addition to regular yoga practice Good eating habits are important for caring for people with diabetes, too, so you should focus on the food you eat. by the following methods

- Eat three meals a day along with some snacks or during the day
- If possible, eat or snack at the same time every day.
- Should not skip any meals

If you have other problems, consult a nutritionist to come up with a meal plan that works for you.



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warriorsfury
Beiträge: 124555
Registriert: 4. Mai 2021, 08:09

Re: yoga for diabetes Ancient science to practice with real results

Beitrag von warriorsfury » 2. Dez 2021, 10:52

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